Southborough Library Event Calendar


Date: 3/13/2019
Time: 7:00 PM - 8:00 PM
Title: Restorative Sleep
Contact: Jill Vroman,
Location: Main Floor
Description: Learn tools to help you sleep better tonight, learn when sleep is most productive and restorative. Find tools to change your thought pattens on sleep to pull your bodies parasympathetic nervous system into play. Information from Harvard Sleep Researcher Gregg Jacobs PhD. and the wisdom of Ayurveda.

www.southboroughlib.org            508-485-5031