Southborough Library Event Calendar

Date: 3/13/2019
Time: 7:00 PM - 8:00 PM
Title: Restorative Sleep
Contact: Jill Vroman,
Location: Main Floor
Description: Learn tools to help you sleep better at night, learn when sleep is most productive and restorative. Find tools to change your thought patterns on sleep to pull your body's parasympathetic nervous system into play. Information from Harvard Sleep Researcher Gregg Jacobs PhD and the wisdom of Ayurveda. This program will be filmed by Southborough Access Media            508-485-5031