Southborough Library Event Calendar


Date: 2/13/2020
Time: 7:00 PM - 8:30 PM
Title: Digestion Workshop
Contact: Jill Vroman, 508-395.-4271
Location: Main Floor
Description: Join Jill Vroman for this interactive workshop on strengthening your gut health to improve your complete health.  Learn about your unique constitution and use this knowledge to fuel your health. Learn  when should you eat, what should you eat, how much should you eat, what should you avoid, how to get off the yo yo dieting train & more. Learn these tools to increase your metabolic fire, improve your immune system and sleep better at night. These tools are based on Ayurveda, a 5000 year old science to find complete health and  are backed my modern science. Jill Vroman is a national lecturer, a health coach and a functional trainer. Post questions to Jill on her website prior to the workshop at jill@jillvromanfitness.com. Click here for printable flier.

www.southboroughlib.org            508-485-5031